Did you know that most of our decisions and actions every day are driven by our subconscious mind? Yes, that’s right! According to recent research, 95% of our daily actions and decisions are made by our subconscious mind, leaving only 5% to our conscious mind.

But what does this mean for us? And how can we use this knowledge to improve our lives?

At DR Emotional Enlightenment Services Ltd., we believe that understanding the power of our subconscious mind is crucial for personal growth and development. Our ‘Well Managed Mind’ approach is designed to help professionals break free from fear-based mindsets and self-doubt, and empower them to turn challenges into opportunities.

So, let’s dive deeper into the world of the subconscious mind and explore how it affects our daily lives.

What is Subconscious Mind?

Our subconscious mind is a part of our brain that is responsible for processing information that we are not aware of. It is like a hidden control center that manages our thoughts, emotions, and behaviors without our conscious awareness.

For example, have you ever felt fear or anxiety in a situation that didn’t seem threatening? Or have you ever found yourself attracted to someone without knowing why? These are all examples of how our subconscious mind influences our thoughts and actions.

How Does Subconscious Mind Affect Our Decisions and Actions?

Our subconscious mind is like a powerful computer that stores all our experiences, beliefs, and values. It uses this information to make quick and efficient decisions based on patterns and associations.

For instance, if you have had a bad experience with public speaking in the past, your subconscious mind may associate it with fear and anxiety. So, the next time you are asked to speak in front of a group, you may feel the same fear and anxiety, even if there is no real threat.

Similarly, our subconscious mind also affects our daily habits and behaviors. For example, if you have a habit of checking your phone every five minutes, it may be because your subconscious mind associates it with pleasure or comfort.

How Can We Use This Knowledge to Improve Our Lives?

Now that we know how powerful our subconscious mind is, we can use this knowledge to improve our lives.

One way to do this is by becoming more aware of our thoughts and behaviors. By paying attention to our patterns and associations, we can identify negative thoughts and behaviors that are holding us back and replace them with positive ones.

For example, if you have a fear of public speaking, you can work on changing the negative associations by visualizing yourself speaking confidently in front of a group. Over time, your subconscious mind will start to associate public speaking with confidence rather than fear, making it easier for you to speak in public.

Another way to tap into the power of our subconscious mind is through practices like meditation and affirmations. These practices help us to access our subconscious mind and reprogram it with positive beliefs and values.

At DR Emotional Enlightenment Services Ltd., we offer personalized coaching and training programs that help professionals harness the power of their subconscious mind and achieve personal growth and development.

Our subconscious mind is a powerful force that influences our daily actions and decisions. By becoming more aware of our thoughts and behaviors, we can identify negative patterns and replace them with positive ones. Practices like meditation and affirmations can also help us to reprogram our subconscious mind with positive beliefs and values.

At DR Emotional Enlightenment Services Ltd., we are committed to helping professionals break free from fear-based mindsets and self-doubt, and empower them to turn challenges into opportunities. Contact us today to learn more about our ‘Well Managed Mind’ approach and start your journey towards personal growth and development.

To learn more about the services we offer, please click here. To get in touch with us, please click here or call us at (604) 773-3665