The system of Well Managed Mind centres around the ‘3P advantage’, methods that help you to reconcile with your past, prevent anxiety from dominating your life in the present and release the worry from your future.
Point 1 FLUSHING THE PAST MEMORIES
The ‘3p advantage’ methods begin with identifying the sources of your negative emotions and then flushing them from your subconscious mind.
Point 2 FIXING THE PRESENT
Then it focuses on breaking away from all the negative triggers in the present.
Point 3 PREVENTING THE FUTURE
Finally, it teaches you techniques for coping in the future that will liberate you from your anxieties.